8 week Course
"It has completely changed my life, the way I see myself, my partner and my daily problems"
"I was amazed to see how my reactions just shifted by themselves!
I am so much calmer and able to see the big picture"
"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally"
Why take this course?
Evidence based course, whose efficaciousness and credibility has been backed by scientific research for the past 40 years
You will learn over 25 different tools and mindfulness techniques which are proven to help you manage and reduce stress and anxiety in your life
Following this course you will become a confident meditator and will have a good understanding of neuroscience and how our brain handles stress
Introduction to Mindfulness
Finding Space for Responding
Perception and Creative Responding (handling Stress)
Working with Difficult situations (Interpersonal Mindfulness)
The Pleasure and Power of being Present
Cultivating Kindness to Self and Others
The Shadow of Stress - How conditioning and Perception shape our experience
A new beginning (Keeping Mindfulness Alive)
of Mindfulness Meditation
Increases gray matter in the insula, hippocampus and prefrontal cortex; improves psychological functions associated with these regions, including attention, compassion and empathy (Hanson, Rick 2009)
Increases activation of left frontal regions, which lifts mood (Davidson 2004)
Decreases stress-related cortisol (Tang et al. 2007)
Strengthens the immune system (Davidson et al 2003; Tang et al. 2007)
Helps a variety of medical conditions including cardiovascular disease, asthma, type II diabetes, PMS and chronic pain (Walsh and Shapiro 2006)
Helps numerous psychological conditions, including insomnia, anxiety, phobias, and eating disorders (Walsh and Shapiro 2006)
An interactive 8 week programme delivered in 2-hour sessions via MS Teams
Email handouts with summery of core teachings following every session, which you can have for life
Four recordings of guided Mindfulness Meditation practices
16 points of Continuous Professional Development (CPD)
Half day Silent Retreat (optional)
Certificate of Completion which you will receive at the end of the course
A commitment to attend 2 hours a week for 8 consecutive weeks in order to receive your certificate
Be able to find quite place with strong Wifi network when attending the online sessions
Commit to doing the homework mindfulness practices minimum 5 out of 7 days a week (in order to gain all the benefits of this course)
Come in with an open and beginner's mindset
Be understanding of other people's journeys and experiences during the sessions
Be proactive and engaging during the Q&A sessions so you can deepen your knowledge and understanding
"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them"
Yomhey Mingyur Rinpoche
NEXT COURSE STARTS 15th MAY 2022