What is the MBSR course?
MBSR stands for Mindfulness-Based Stress Reduction
Established in 1979 by Professor Jon Kabat Zinn in the university of Massachusetts Medical Centre
It is thought over 8 weeks, 2h per week via MS Teams
It teaches you practical tools to help you better manage stress, anxiety and pain.
It is an evidence-based course! Backed by a significant number of research and studies some involving functional MRI scans undertaken on participants
During the course you will learn about the neuroscience which explains how Mindfulness actually work on our body and brain
The course is also experiential which means you not only get to learn how to do the practices, we will be doing them in the lessons